Healthy Eating And Dieting – Strategies To Maintaining A Good Weight

Atkins believes that great cause of western obesity is end result eating refined carbohydrates, sugar, flours and fructose syrups. Refined carbohydrates and sugar are crap and should avoided. They spike insulin and provide very little nutritional merit. Proteins could keep the hair shinning and smooth. Vitamin B6 obtained from fish and omega oils are strongly […]